Chex® Ginger-Honey Crunch Gluten Free
Chex® Ginger-Honey Crunch

Honey and ginger add an Asian twist to a fruit and nut rice cereal snack.

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Prep Time: 15 Min
Total Time:
Makes: 24 servings (1/2 cup each)
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1 Ratings
1 Reviews


Rate & Review

6 cups Rice Chex® or Honey Nut Chex® cereal

1 cup dried banana chips

1 cup unblanched whole almonds

1/4 cup butter or margarine

1/4 cup packed brown sugar

1/4 cup honey

1 1/2 teaspoons ground ginger or cardamom

1 cup flaked coconut

1/2 cup sweetened dried cranberries or dried pineapple

1.   In large microwavable bowl, mix cereal, banana chips and almonds.

2.   In 2-cup microwavable measuring cup, microwave butter, brown sugar, honey and ginger uncovered on High about 2 minutes, stirring after 1 minute, until mixture is boiling; stir. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 4 minutes, stirring and scraping bowl every minute. Stir in coconut and cranberries; microwave uncovered on High about 3 minutes or until cereal just begins to brown.

3.   Spread on waxed paper or foil to cool. Store in airtight container.

MAKE THE MOST OF THIS RECIPE WITH TIPS FROM THE BETTY CROCKER™ KITCHENS

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

How-To It's okay to use two 13x9-inch rectangular baking pans instead of the roasting pan.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 70);
  • Total Fat 7g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g);
  • Cholesterol 5mg;
  • Sodium 85mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
    • Sugars 10g);
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4%;
  • Vitamin C 0%;
  • Calcium 4%;
  • Iron 15%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
1 Reviews
Reviewed by: Ben
Date Posted:6/30/2010 12:14:33 PM
Comments:
Very addictive and tasty snack. I use cinnamon in place of the ginger.

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